Speaker Name: Ehsan Etezad at MEUS Science

Date: November 19, 2025 (Wednesday)

Time: 12:00 pm – 1:00 pm (Atlantic Daylight Time)

Location: Microsoft Teams Webinar

This interactive session draws on expertise in organizational psychology as well as my interviews with top leaders to explore and understand the core principles, practical strategies, and real‑world examples on how to recharge, manage stress, and prevent burnout. Participants will learn how to align personal values with daily tasks, model self-care as a leader, embed resilience into their workflow, set healthy boundaries, and become a healthy high performer. By the end of the session, engineering professionals attending this session will be equipped with evidence-based strategies to recharge effectively, manage stress, prevent burnout, and improve their productivity. 

Webinar Schedule:
 

12:00 PM – 12:05 PM - Welcome and Introduction
12:05 PM – 12:50 PM - Presentation by Ehsan Etezad - How to Recharge, Manage Stress, and Prevent Burnout: Evidence-Based Insights
12:50 PM – 12:55 PM - Q&A Session
12:55 PM – 1:00 PM - Closing Remarks

Event Objects:

- To provide evidence-based strategies to support psychological wellness and high performance.
- To introduce participants to practical tools for aligning values with daily tasks.
- To promote healthy leadership practices and model self-care.
- To improve resilience and productivity among engineering professionals.
- To prevent burnout and reduce stress in professional and team settings.

Key Takeaways Include:

- Learn how to manage stress and prevent burnout using evidence-based strategies grounded in organizational psychology.
- Gain tools to align personal values with professional responsibilities.
- Discover methods to embed resilience and wellness into your workflow.
- Understand the importance of modelling self-care and setting healthy boundaries as a leader.
- Apply practical insights that improve performance and overall well-being.

About the Speaker:

Ehsan Etezad is the Co-Founder and CEO of MEUS Science Corp. He is a PhD candidate in Applied Organizational Psychology, specializing in creating psychologically healthy workplaces. He collaborates with regulators, research institutions, and private companies to enhance psychological health and safety, leadership, and team productivity. With over 16 peer-reviewed publications, he also mentors HR professionals through the CPHR program. He serves on the boards of the BC Real Estate Association and AboutFace, a national charity for people with facial differences. His newsletter, Weekly Performance Science, reaches over 16,000 leaders globally.

These sessions are FREE to Engineers Nova Scotia Registrants (P.Eng., EIT, and Student Registrants). Attendees will enhance their professional growth and earn (1) Professional Development Hour (PDH) under the Communications and Leadership Learning towards the Engineers Nova Scotia CPD program. 

Online registration will close at noon on November 17th. After that time, please reach out to events@engineersnovascotia.ca to register for the session. Registrants will receive a reminder email two days prior to the event with the link to access the webinar.

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