Date: July 27th, 2025

Time: 1:15 PM - 2:15 PM (arrive and ready to go by 1:05 PM)

Location: R Studios - 2470 Maynard Street, Halifax, NS

FEE: $10

The Emerging Professionals committee invites you to gather for a fun fitness class to recharge, reset, and move your body!

This Pilates class is rooted in foundations and layering on the levels of difficulty to provide space for all levels of experience. The instructor delves deeper into building from the ground up by encouraging participants to focus on breathing, proper technique and form for a deeper connection with your core and movement, igniting each individual muscle from head to toe. This class stays on the mat - no standing work.

Followed by light refreshments.
 

Important Reminder:To ensure a smooth experience for everyone, participants are kindly asked to arrive on time. Participants must be on their mats no later than 10 minutes before the class starts. The latest time to be at your mat is 1:05 PM. After 1:15 p.m., no one will be permitted to join the class.

MARK YOUR CALENDAR