Champion Yourself to Wellness 5-Part Webinar Series

May 19, 2021 - Jun 16, 2021


Work stressing you out? Life in general? Having trouble keeping yourself and your employees feeling healthy and happy? Struggling staying consistent with your exercise, sleep, stress level and nutrition?  

We know we need to eat better, sleep more, and exercise more. We know we need to take better care of ourselves mentally, physically and emotionally. But in this busy world we live in it can be difficult to stay consistent with living a healthy and balanced lifestyle
With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…



The Halifax Chamber of Commerce is delighted to be partnering with Champion Foundational Change Agency to offer our members this FREE 5-part webinar series that provides you with impactful tips and tricks on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism.  



  • May 19th: Nutrition – The top 5 nutrition challenges and steps to overcome them

  • May 26th: The Power of Sleep – Why sleep is so important and how to get more of it

  • June 2nd: Movement – What gets in the way of exercise and 7 ways to make time for movement 

  • June 9th: Stress Reduction – Good stress and Bad stress: How to find your sweet spot

  • June 16th: Overcoming Perfectionism – Understand the difference between unhealthy perfectionism and the healthy pursuit toward excellence


*Register for one or all sessions. These sessions will not be recorded.


Individuals - Leaders, HR professionals, and business owners who identify as feeling stressed, overwhelmed and wanting long term and sustainable ways to feel healthier physically, mentally and emotionally

Organizations - Professionals in organizations wanting information on Champion Change Agency’s impactful programs that will increase employee engagement, performance, well-being and retention


You will leave this series with proven evidence-based information that will empower you to make small yet impactful changes in your life that will improve your health and well-being for years to come.

Ready to Champion Yourself and your organization to feel better physically, mentally and emotionally so you can thrive in this imperfect world?



Presenter: Ann-Marie Flinn, President and Founder, Champion Foundational Change Agency

Ann-Marie Flinn is the President and Founder of Champion Foundational Change Agency, specializing in human and organizational performance.

“My mission is to optimize workplace engagement and reduce burnout so individuals, teams and organizations can perform to their full potential.”

 A graduate in Management from Dalhousie University, Ann-Marie is certified in workplace wellness consulting, Corporate Athlete Facilitation, nutritional and mindset coaching. 

Other credentials include:

- 30 years corporate experience in sales, training, facilitating and coaching with Procter and Gamble
- Certified Workplace Wellness Master Ambassador
- Executive Performance and Wellness Coach and Consultant
- Global member of the International Coaches Federation
- Co-Active Leadership Coach
- Certified 3 Vital Questions model Trainer and Facilitator
- Certified International Sports Science Association Expert
- Certified Nutritional Coach – Precision Nutrition
- Certified Focus on Healthy Eating Facilitator
- Certified Corporate Athlete™ Facilitator
- Certified Military SCUBA diver

Having spent 30 years with P&G, Ann-Marie has helped hundreds of employees (from new hires to executives) optimize capacity, energy and presence through training and facilitating various corporate engagement programs.

Ann-Marie is an international athlete ranking 7th in the world in her sport, and volunteers with various sports and non-profit organizations.

You can find out more about Ann-Marie Flinn and Champion Foundational Change Agency here.