Healthy Work Habits for 2020 - Online

Oct 1, 2020 11:40 AM - 1:00 PM

Online

Location: Online (see instructions below)

Date: Thursday, October 1st, 2020

Time: Virtual Networking: 11:40 am, Presentation: 12:00 pm – 1:00 pm

Cost: Free

RSVP: Please use our Online Registration process to register by Tuesday, September 29th, 2020.

 

This event qualifies for 1 Professional Development Hour (PDH) for the Engineers Nova Scotia CPD program.

 

The lines between our work and home lives are blended more so than ever before. As a result, many employees are reporting an increase in stress and overwhelm. To combat this, we need to be able set clear boundaries both professionally and personally so that we can accomplish our goals while avoiding burnout.

Our daily habits shape the way we live our lives and have a huge impact on our success as well as our overall happiness. It is easy to fall into behavioural habits that create stress and put our mental health in jeopardy.

As individuals we all have a responsibility to take care of ourselves and as leaders, we have a responsibility to model good habits and reach out to those who may be struggling.

Engineers are life long learners. This session is an opportunity to reflect on the habits that have brought you success and identify the ones that you want to change going forward.

Join us to learn:

  • Importance of setting boundaries

  • Making self care non-negatable

  • Stress management techniques

 

About the presenter:

Genevieve MacInnis is known for her strategic thinking and her ability to connect with individuals across all levels of the organization. She is highly skilled at asking thought provoking questions and having candid conversation to address tough issues.

Her style is dynamic, stimulating change by helping others learn how to be more self-aware, practice conscious leadership and build authentic relationships based on honesty and trust.

Genevieve has an extensive background in Human Resources with over 20 years of experience. She is the owner of Inspired Change Consulting, providing services in the areas of employee engagement, leadership development and implementing change.

 

Access this session from your computer, tablet or phone using the following steps:

​1. Make sure your device is updated to Adobe Flash Player 10.1 or later

​2. Download the Adobe Connect app in advance (this can take 5 minutes or so)

​3. Connect to the session through the URL provided in reminder emails